Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Inspirational Quotes
Inspirational Quotes Sometimes we are more easily motivated when we see inspirational quote images. If you don’t have the time, money, or patience to read…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…
Gratitude is the Key to Manifestation
Using the Law of Attraction is not easy; most, if not all of us have struggled to manifest what we want into our lives. I…
4 Things All Healthy Foods Have in Common
It can be incredibly difficult to keep up with all the health news, fads, diets, warnings, studies, and opinions out there. One minute something is…
Living a Holistic Lifestyle
The words “holistic health” usually make people think of alternative healing therapies, which is part of it, but it is so much more. The word…
Introduction to Holistic Health
When people hear the word “holistic”, they right away think about holistic medicine, or alternative therapies. While those are included in holistic health, there is…