When people hear the word “holistic”, they right away think about holistic medicine, or alternative therapies. While those are included in holistic health, there is much more to it. I will give you a quick introduction to holistic health so you can have a good overview of the basics. If you prefer to listen to audio, the podcast version is below:
The body, mind, and spirit are each quite extensive subjects on their own, and I will cover them all on this blog. They are all connected but there is so much to learn about each one individually first.
If your body is failing, your mind and soul will suffer as well. And likewise, your mind is powerful enough to affect your body. So making sure your mental health is up to par is equally important. And once you are physically and mentally healthy, you are better equipped to evolve spiritually. Therefore, it is so important that all three areas are healthy and in balance.
The benefits of a holistic lifestyle are so many, it’s almost impossible to list them all. All parts of your life can be improved by making this into a lifestyle.
The Body (Physical Health)
Physical health is considered the most fundamental building block of holistic health. Eating whole foods, preferably organic, is the cornerstone to optimal health. Daily movement and exercise, sunlight, and sleep are also crucial to keeping the body in prime shape. And of course, it is wise to find natural remedies and healing modalities before resorting to pharmaceutical drugs and surgery. The body is a natural thing, and we should strive to keep it that way.
The Mind (Mental and Emotional Health)
Emotional and mental health is just as important as physical health. Negative thoughts, stress, and trauma have horrible effects on the body that often can’t be seen until it is too late. It is also important to expand your mind and consciousness or awareness. We live in a great big world, don’t limit your world to your living room and whatever the TV is shoving in your face. Become a well-rounded person by traveling, exercising your brain, and soaking up as much knowledge as you can.
The Soul or Spirit (Spiritual Health)
Many people disregard this or simply don’t care. But it is essential if you are trying to achieve a holistically optimized life. Most people are not in touch with their soul. Most people simply exist; they don’t thrive! Personal development and self-reflection are essential for finding your life purpose. Exploring spirituality (which may or may not include a religion) also dramatically enhances your health.
I go further into depth with each of these fundamentals in my next 3 blog posts. The first is Physical Health.
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Are you ready to dive in right away and learn all the basics of living a healthy holistic lifestyle? In this online course, you will have access to 8 videos, 4 workbooks, bonus printables, and a full-length PDF book for only $47! Click the image below to learn more!
Curious about the course but on a tight budget? I created a free mini-course that gives an introduction to the basics that I cover in the course. Plus, when you sign up for the free mini-course, you’ll also get weekly emails including freebies, holisic health tips, and updates!
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