Whether you are somewhat familiar with EMDR therapy, know nothing about it, or know enough already to get started, this introduction to EMDR therapy will…
How To Relieve Stress
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the…
Autism Spectrum Disorder
What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young…
Nature-Based Religions
Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for…
4 Common Daily Planner Mistakes
Using a daily planner is one of the keys to creating any lifestyle and getting the benefits from that lifestyle. I’m such a big proponent…
The Basics of the Mediterranean Diet
In a world full of overweight unhealthy people, fad diets come and go as quickly as any other trend. The Mediterranean diet is one of…
Why Walking Is the Best Exercise
If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this article, I’ll give…
Create a Lifestyle Transformation With Printables
Almost everyone has used a planner or journal at some point. They are great for helping you to plan and organize your life. If you…
Spiritual Daily Routine Ideas
A solid daily routine is the backbone of a healthy holistic lifestyle. This article will focus on spiritual daily routine ideas. A spiritual daily routine…
How To Eat Less Sugar
You probably already know that you should be reducing the amounts of sugar in your diet. Most experts are saying that sugar is posing a…