Aligning ourselves with nature is one of the most therapeutic ways to get (and stay) healthy. But what does it really mean to connect to…
Beginners Guide to Chakras
You don’t have to be a reiki master or meditation expert to have heard of chakras. There are many who have felt the proof of…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
The Difference Between Spirituality and Religion
Are you spiritual but not religious? If so, you are part of a growing demographic of people. Or maybe you are still not sure what…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…
Gratitude is the Key to Manifestation
What is the key to manifestation using the law of attraction? Most, if not all of us have this problem. I have manifested a few…
How To Find Your Life Purpose
I think of all the subjects that a holistic lifestyle includes, none are more fun to learn about than finding your life’s purpose. This aspect…
Foundations of Spiritual Health
This is the last part in a 3-part blog series covering the foundations of a holistic lifestyle. In this section I will cover the foundations…