Aligning ourselves with nature is one of the most therapeutic ways to get (and stay) healthy. But what does it really mean to connect to…
Best Essential Oils For Your Health
Using essential oils for your health, which is called aromatherapy, is a great natural way to pamper your body, mind, and soul. It’s nice to…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
How Earthing Can Improve Your Health
What is Earthing? You have probably heard of this practice under a different name; grounding. Whatever you call it, the activity is the same. Let…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Improve Your Mental Health Using the Five Senses
Nowadays, stress and anxiety are wreaking havoc on most people’s lives. From the negativity on the news to the overall declining of health, it is…
Mental Benefits of Journals and Planners
As you might have noticed if you are a regular reader of my blog, I am obsessed with journals and planners. There is a huge…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…