Everyone knows herbs and spices make your food taste better, but did you know that they also have a lot of health benefits? In this…
5 Types of Journals You Need In Your Life
Journals; either you love them or…honestly, is there anyone who hates journals? They know all your secrets and never tell a soul. They offer you…
12 Self-Care Tips For Spring
For most of the world right now, we have officially entered spring. This is many people’s favorite time of year because spring signifies longer days,…
10 Best Self-Care Tips For Winter
10 Best Self-Care Tips For Winter The fall harvest has been collected, awaiting to be made into soups and stews. The leaves have all fallen…
Self-Improvement and Personal Development Experts
Self-Improvement and Personal Development Experts A large part of living a holistic lifestyle and becoming the best version of yourself you can be is self-improvement…
How To Connect To Nature
Aligning ourselves with nature is one of the most therapeutic ways to get (and stay) healthy. But what does it really mean to connect to…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Inspirational Quotes
Inspirational Quotes Sometimes we are more easily motivated when we see inspirational quote images. If you don’t have the time, money, or patience to read…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…