Using essential oils for your health, which is called aromatherapy, is a great natural way to pamper your body, mind, and soul. It’s nice to…
How To Manage Diabetes Naturally
According to the Center for Disease Control, there are about 35 million people in the United States that have diabetes, and some of them don’t…
Beginners Guide to Chakras
The concept of chakras has been around for thousands of years, originating in ancient Indian spiritual traditions. These energy centers within our bodies are believed…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
Guest Post: How To Heal Leaky Gut in Three Steps
This is a guest post from Kristin at SassyHolistics.com who has some wonderful advice about how to heal your leaky gut. I recently heard that…
How Earthing Can Improve Your Health
What is Earthing? You have probably heard of this practice under a different name; grounding. Whatever you call it, the activity is the same. Let…
The Difference Between Spirituality and Religion
Are you spiritual but not religious? If so, you are part of a growing demographic of people. Or maybe you are still not sure what…
5 Foods That Can Lower Blood Pressure
High blood pressure is a dangerous problem for people all around the world. Making dietary and lifestyle changes can greatly improve your high blood pressure.…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Introduction to Buddha Bowls
You might have heard of buddha bowls, aka bliss bowls, hippie bowls, or macro bowls. These became popular a few years ago, so although I…