What is Earthing? You have probably heard of this practice under a different name; grounding. Whatever you call it, the activity is the same. Let…
The Difference Between Spirituality and Religion
Are you spiritual but not religious? If so, you are part of a growing demographic of people. Or maybe you are still not sure what…
5 Foods That Can Lower Blood Pressure
High blood pressure is a dangerous problem for people all around the world. Making dietary and lifestyle changes can greatly improve your high blood pressure.…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Introduction to Buddha Bowls
You might have heard of buddha bowls, aka bliss bowls, hippie bowls, or macro bowls. These became popular a few years ago, so although I…
Inspirational Quotes
Inspirational Quotes Sometimes we are more easily motivated when we see inspirational quote images. If you don’t have the time, money, or patience to read…
Improve Your Mental Health Using the Five Senses
Nowadays, stress and anxiety are wreaking havoc on most people’s lives. From the negativity on the news to the overall declining of health, it is…
Mental Benefits of Journals and Planners
As you might have noticed if you are a regular reader of my blog, I am obsessed with journals and planners. There is a huge…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…