Research has shown that having a daily routine provides many benefits for the body, mind, and soul. A solid daily routine of self care activities is the foundation of a healthy holistic lifestyle.
You can quickly and affordably learn how to create a daily self care routine so you can be the best healthiest happiest version of yourself! This comprehensive toolkit gives you all the information and the tools to discover and plan self care activities for the body, mind, and soul. This printable ebook/toolkit contains multiple products from my shop plus multiple links to more information.
You’ll get all this:
-A short eBook introducing you to self care and daily routines
-Links to 3 videos about self care and daily routine
-Links to 4 articles about self care and daily routine
-Body, Mind, and Soul Self Care Planner/Journal (20 pages total)
-Daily Routine Planner (2 pages total)
-Morning and Evening Routine Planner (8 pages total)
-Ayurvedic Daily Routine (Learn more about Ayurveda here)
-Weekly Self-Care Tracker
44 pages total!
