High blood pressure is a dangerous problem for people all around the world. Making dietary and lifestyle changes can greatly improve your high blood pressure.…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Introduction to Buddha Bowls
You might have heard of buddha bowls, aka bliss bowls, hippie bowls, or macro bowls. These became popular a few years ago, so although I…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
How To Improve Your Immune System
Your immune system is one of the most crucial systems in the body; without it, everything else falls apart. In this article, I will compile…
Reading Ingredient Labels
If you’re anything like me, you probably walk through a grocery store, or even a health food store, and think you are buying healthy packaged…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…
4 Things All Healthy Foods Have in Common
It can be incredibly difficult to keep up with all the health news, fads, diets, warnings, studies, and opinions out there. One minute something is…
Best Things You Can Do Every Day For Better Health
If I had to pick the top 10 best things you can do every day for better health, it would be these. This will be…
Foundations of Physical Health
This is the first of a three-part blog series, and this post will focus on just the physical foundation of a holistic lifestyle. You might…