I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…
Gratitude is the Key to Manifestation
Using the Law of Attraction is not easy; most, if not all of us have struggled to manifest what we want into our lives. I…
Improve Your Mental Health With Altered States
Aligning yourself with nature means finding natural ways to improve your health. It sounds obvious, but most people go straight to pills without realizing there…
The Foundations of Mental and Emotional Health
This is part 2 in a 3-part series of the foundations of holistic health. My first blog post covered the physical aspects, and now I…
Living a Holistic Lifestyle
The words “holistic health” usually make people think of alternative healing therapies, which is part of it, but it is so much more. The word…