10 Best Self-Care Tips For Winter The fall harvest has been collected, awaiting to be made into soups and stews. The leaves have all fallen…
A Digital Journal App for Busy People
As you know if you have spent any time on my blog, I am a huge advocate for journals. Today, I want to share with…
How To Connect To Nature
Aligning ourselves with nature is one of the most therapeutic ways to get (and stay) healthy. But what does it really mean to connect to…
Best Essential Oils For Your Health
Using essential oils for your health, which is called aromatherapy, is a great natural way to pamper your body, mind, and soul. It’s nice to…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…
How Earthing Can Improve Your Health
What is Earthing? You have probably heard of this practice under a different name; grounding. Whatever you call it, the activity is the same. Let…
7 Reasons Why Camping is Healthy
Summer and healthy go hand in hand; and in this blog post, I will go into 7 reasons why camping is healthy. One of the…
Improve Your Mental Health Using the Five Senses
Nowadays, stress and anxiety are wreaking havoc on most people’s lives. From the negativity on the news to the overall declining of health, it is…
Mental Benefits of Journals and Planners
As you might have noticed if you are a regular reader of my blog, I am obsessed with journals and planners. There is a huge…
Introduction to Ayurveda
I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…