This is the 2nd in a 3-part series where I talk about my top 5 health tips. This article will focus on mental health. These…
Pros and Cons of Drinking Alcohol
I really wish we didn’t live in a society where alcohol is so ingrained into our culture that is has become normal. But, here we…
The Importance of Self-Care
Self-care is one of those things that most people know they need to pay attention to, but they get too caught up in the chaos…
Sound Healing 101
What is sound healing? In one sentence, it is exactly what it sounds like: healing yourself with sound. This is as amazing as it sounds…
The Power of Positive Content
The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an…
Introduction To Yoga
Are you interested in learning what yoga is all about? If you are a beginner, this article will give you a basic introduction to yoga.…
5 Types of Journals You Need In Your Life
Journals; either you love them or…honestly, is there anyone who hates journals? They know all your secrets and never tell a soul. They offer you…
12 Self-Care Tips For Spring
For most of the world right now, we have officially entered spring. This is many people’s favorite time of year because spring signifies longer days,…
Easy Meditation Methods For Beginners
Everyone has heard that meditation is one of the best things you can do for your health. So why doesn’t everyone do it? One of…
Daily Routine, Planning, & Spontaneity
Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do…