What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young…
Nature-Based Religions
Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for…
4 Common Daily Planner Mistakes
Using a daily planner is one of the keys to creating any lifestyle and getting the benefits from that lifestyle. I’m such a big proponent…
The Basics of the Mediterranean Diet
In a world full of overweight unhealthy people, fad diets come and go as quickly as any other trend. The Mediterranean diet is one of…
Why Walking Is the Best Exercise
If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this article, I’ll give…
Create a Lifestyle Transformation With Printables
Almost everyone has used a planner or journal at some point. They are great for helping you to plan and organize your life. If you…
Spiritual Daily Routine Ideas
A solid daily routine is the backbone of a healthy holistic lifestyle. This article will focus on spiritual daily routine ideas. A spiritual daily routine…
How To Eat Less Sugar
You probably already know that you should be reducing the amounts of sugar in your diet. Most experts are saying that sugar is posing a…
How to Create New Healthy Habits
We all have times in our lives where we want to change our behavior for the better and create new habits for ourselves. This could…
Natural Remedies For Seasonal Depression
Many people experience increased anxiety when summer begins to fade into autumn, and depression in the deep dark months of winter. Anxiety and depression in…