I have been a proponent of Ayurveda ever since I first discovered it a few years ago. I took a course and started implementing it…
Why Solitude is Healthy
Many people struggle with loneliness; but solitude can be enjoyed rather than dreaded. It is healthy in the right amounts, and you can learn to…
How To Improve Your Immune System
Your immune system is one of the most crucial systems in the body; without it, everything else falls apart. In this article, I will compile…
Reading Ingredient Labels
If you’re anything like me, you probably walk through a grocery store, or even a health food store, and think you are buying healthy packaged…
Fasting For Good Health
Did you know there is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve…
Gratitude is the Key to Manifestation
What is the key to manifestation using the law of attraction? Most, if not all of us have this problem. I have manifested a few…
How To Find Your Life Purpose
I think of all the subjects that a holistic lifestyle includes, none are more fun to learn about than finding your life’s purpose. This aspect…
Crystal Journal
Crystals have been used for thousands of years by many ancient traditions, so the myth that they are only used by New Agers is just…
Improve Your Mental Health With Altered States
Aligning yourself with nature means finding natural ways to improve your health. It sounds obvious, but most people go straight to pills without realizing there…
4 Things All Healthy Foods Have in Common
It can be incredibly difficult to keep up with all the health news, fads, diets, warnings, studies, and opinions out there. One minute something is…