Research has shown that you can lower stress levels by becoming more mindful, having more gratitude, relaxing, doing grounding exercises and breathing exercises. Improve your…
Healthy Food Swaps Cheat Sheets
Eating healthier does not have to be hard. You can eat healthier just by swapping something bad with something similar that is better. This does…
Toolkit- How to Create a Daily Self Care Routine
Research has shown that having a daily routine provides many benefits for the body, mind, and soul. A solid daily routine of self care activities…
Toolkit- How to Connect & Align With Nature
I hear it over and over again from many holistic wellness experts; developing a good connection to nature and living in alignment with nature is…
Body, Mind, and Soul Self-Care Planner/Journal
This is one of my most comprehensive products, combining planner pages and journal pages under the topic of self-care. This topic so crucial for holistic…
Holistic Health Lifestyle Planner
This printable holistic health lifestyle planner has everything you need to go from complete beginner to living a healthy lifestyle that gets results. Take control…
Easy Homemade Condiments and Salad Dressings Recipe ebook
Condiments and salad dressings sold in stores are expensive and filled with preservatives, extra sugar, and many unhealthy ingredients that are unnecessary. Making these yourself…
Introduction to EMDR Therapy
Whether you are somewhat familiar with EMDR therapy, know nothing about it, or know enough already to get started, this introduction to EMDR therapy will…
How To Relieve Stress
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the…
Autism Spectrum Disorder
What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young…