Ayurveda is the time-tested health system that gives us the ultimate self-care lifestyle based on holistic health. Balance your body, mind, and spirit and live in harmony with the cycles and rhythm of nature. This lifestyle planner will guide you step by step.
This Ayurveda workbook gives you 30 pages of everything you need to start living an Ayurvedic lifestyle. It’s basically like an introductory course on Ayurveda for only a few dollars!
Benefits of using this Ayurvedic planner:
-Learn the basics of Ayurveda
-Learn about the three body types
-Take the quiz to find out what body type you are
-Discover which foods and exercises will be beneficial for your body type; and which ones will be harmful
-Learn how to spot imbalances in your health and fix them before diseases can manifest
-Learn the daily self-care routine that alone will start improving your health
-Learn about the life force we need for good health and how to create more of it
-Learn about the 3 qualities of everything in the Universe
-Learn how to notice toxin build-up and what you can do to eliminate it
-Learn how you can improve your digestive system so you can take your health to a whole new level
-Discover the tricks of how to eat to better digest your food
-Includes planner pages for morning routine, nighttime routine, your personal exercise plan, the foods just right for your body type, and tracking your imbalances
-Journal Prompt pages
-Notes page
