Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for…
The Connection Between Spirituality and Nature
The connection between spirituality and nature is profound for many reasons. When you are on a spiritual journey, one thing you will notice is that…
5 Best Physical Health Tips
This is the first in a 3-part series of articles where I will be covering my top five best health tips for body, mind, and…
How To Connect To Nature
Aligning ourselves with nature is one of the most therapeutic ways to get (and stay) healthy. But what does it really mean to connect to…
What is Nature Deficit Disorder?
Quite simply, nature deficit disorder is exactly what it sounds like; not spending enough time in nature. While it isn’t an actual medical condition, it…