Whether you are somewhat familiar with EMDR therapy, know nothing about it, or know enough already to get started, this introduction to EMDR therapy will…
5 Best Mental Health Tips
This is the 2nd in a 3-part series where I talk about my top 5 health tips. This article will focus on mental health. These…
The Importance of Self-Care
Self-care is one of those things that most people know they need to pay attention to, but they get too caught up in the chaos…
The Power of Positive Content
The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an…
Improve Your Mental Health Using the Five Senses
Nowadays, stress and anxiety are wreaking havoc on most people’s lives. From the negativity on the news to the overall declining of health, it is…
Mental Benefits of Journals and Planners
As you might have noticed if you are a regular reader of my blog, I am obsessed with journals and planners. There is a huge…
Improve Your Mental Health With Altered States
Aligning yourself with nature means finding natural ways to improve your health. It sounds obvious, but most people go straight to pills without realizing there…