Whether you are somewhat familiar with EMDR therapy, know nothing about it, or know enough already to get started, this introduction to EMDR therapy will…
Natural Remedies For Seasonal Depression
Many people experience increased anxiety when summer begins to fade into autumn, and depression in the deep dark months of winter. Anxiety and depression in…
Improve Your Mental Health Using the Five Senses
Nowadays, stress and anxiety are wreaking havoc on most people’s lives. From the negativity on the news to the overall declining of health, it is…