Everyone could use some stress relief and this workbook will make stress-relief fun by giving you a variety of activities that are good for your mental health.
Includes 14 pages:
✅ 54 stress relief ideas- this page can be used as is or printed on sticker paper so you can cut them out and use them as stickers in your planner or journal!
✅ 4 mandala coloring pages- these are great to calm the mind and reduce stress!
✅ 2 pages of journal prompts to take you to your happy place!
✅ 1 page of gratitude journal prompts to help you find things to be grateful for on a daily, weekly, and monthly basis.
✅ 1 body, mind, and soul self care checklist
✅ Favorite activities, books, movies, and songs in a pyramid shape so you can arrange them in order. These can be your go-to lists whenever you need to reduce stress and escape life for a while.
