This printable sleep journal is all you need to get a better nights sleep! You’ll get dozens of sleep guidelines, ideas, and tips for better sleep, along with tracker pages, and a sleep journal page.
The guidelines will lay out the perfect bedtime routine to enhance the quality of your sleep. Sleep is crucial to our health and well-being, so once you have learned and applied these techniques, your overall health will improve as well!
WHAT’S INCLUDED:
✅ 3 pages full of sleep tips and tricks that actually work
✅ A 30-day sleep tracker to monitor how your sleep is over a month’s time, in half hour increments
✅ A weekly sleep hygiene tracker/checklist which lists the main guidelines so you can make sure you are doing them each day of the week
✅ A daily sleep journal page that walks you through questions to help you determine why you didn’t get good sleep or why you did! Also includes a journal section where you can record your dreams.
✅ A cover page for your binder
