This is one of my most comprehensive products, combining planner pages and journal pages under the topic of self-care. This topic so crucial for holistic wellness; see my article on the importance of self-care to learn more.
This is more than just a planner and journal, it is a basic introduction to the knowledge you need to build a healthy lifestyle so you can nourish your body, mind, and spirit.
This comprehensive planner/journal will guide you every step of the way!
Includes:
✅ Instruction sheet
✅ General self-care guidelines
✅ 3 pages of self-care ideas for the body
✅ 2 pages of self-care ideas for the mind
✅ 1 page of self-care ideas for the soul
✅ 4 pages of seasonal self care ideas (spring, summer, autumn, winter)
✅ Weekly habit tracker- sleep, water, sunlight, meals, exercise, and mood
✅ More self-care ideas for extra inspiration
✅ Monthly checklist to write down all the self-care activities you will do each month and check if you want to do them daily or weekly
✅ Weekly self-care activities page
✅ Morning and night time routine page
