This printable mental health journal/workbook guides you through healing and maintaining your mental and emotional health. It covers all aspects of your mental wellness including trauma, stress reduction, altered states, personal growth, creativity, getting into the present moment, and more!
21 printable pages including:
✅ 10 Basic Mental Health tips
✅ Regrets worksheet to identify your biggest regrets in life and what you can do about them
✅ 3 Trauma Worksheets- To Identify your traumas, Set goals to heal from them, and track your progress
✅ 2 Thought Tracker worksheets to keep your mind from dwelling on the past or worrying about the future
✅ Present Moment Exercise to ground you when you are feeling anxiety
✅ Present Moment Journal sheet
✅ 2 Pages of Altered States exercises to help you clear your mind
✅ 2 Creativity Planner pages to help you make time for your hobbies and find new ones
✅ Personal Development sheet to help you find ways to expand your mind
✅ 3 Stress Reduction Goal Planning pages for identifying the areas you have stress and creating goals to eliminate stress
✅ 2 Clutter clearing pages to remove and/or organize mental and physical clutter
✅ To-Do List
✅ Daily Journal page
