Give yourself a safe place to express and process your worries and negative thoughts with these printable mental health journal prompts. You’ll get 40 journal prompts total that will guide you through your innermost worries, fears, negative thoughts and concerns.
This journal will help you get everything out onto paper and see your worries from another perspective, bringing a feeling of gratefulness to your life! Journal prompts are a great way to stay on top of your mental health and can be used alone or in conjunction with therapy.
This journal is great if you are doing deep shadow work or simply want to use them as part of your daily journaling routine.
10 pages total including;
✅ Cover page for your binder
✅ Introduction and instruction page
✅ 8 pages total with 5 journal prompts on each page with space to write in your answers
