Meditation is about getting into the present moment and listening for guidance from your higher self. This workbook can get you started if you are a beginner or if you have tried traditional meditation with no success. This workbook gives you 8 alternative methods of meditation that are easy and fun!
Learn how to meditate with this printable meditation workbook/journal. Meditation is one of the best self care activities you can do for your mental health as well as your physical and spiritual health.
-Meditation Facts sheet
-Traditional Meditation Instructions with sitting positions and mudras (hand/finger positions)
-8 Alternative Meditation Methods
-Journal Pages for each of the methods
-Meditation Log / Tracker
-Meditation Assessment to determine which method works the best for you
