A meal planner offers benefits like saving time and money, improving nutrition, reducing stress, and supporting health and fitness goals. It makes eating healthier, more organized, and less of a hassle. It’s also fun!
I have two different meal planners available below:
-Monthly planning page (includes space to plan breakfast, lunch and dinner for one month)
-Weekly planning page (includes Sunday-Saturday, breakfast, lunch and dinner)
-Daily planning page (includes breakfast, lunch, dinner, and snacks)
-Page to write a list of all the meals/foods you want to eat, along with checkboxes so you can schedule how often you want to eat each thing (this helps when creating your planner sheets)
-Grocery list page
-Experiments page to keep track of recipes you are trying
-Page to write the foods you want to eat more of
-Page to write the foods you want to eat less off
-Page to write the foods and recipes you want to try
-Monthly meal planner page
-7 pages of daily meal planning with room for 3 food items and ingredients for breakfast, lunch, and dinner
-Inventory list for what you have already and what you need to buy. Cut the grocery list section out and take that right to the store.
-Recipes to try; write down recipes, ingredients you need and directions
-Recipe experiment sheet to keep track of recipes you have tried, the results you had, and if you want to make them again
-Sheet for keeping track of foods you want to add to future meal plans and foods you want to take out.