Holistic wellness personalized to you using the principles of Ayurveda
What is Ayurveda?
Ayurveda is the 5000-year old health system from India; it is time-tested, natural, and safe.
It's is the ultimate system of living a natural lifestyle that supports the health of the whole person; body, mind, and soul.
By aligning with nature, we are better able to live in a harmonious way that avoids disease and brings us closer to true health.
What You'll Learn
The Basic Principles and Guidelines of Ayurveda
The three doshas (body/mind types), which one you are, identify imbalances and learn how to fix them
The right diet and exercises for each of the three doshas (so you’ll know exactly what is right for YOU!)
How to align your lifestyle to the daily and seasonal cycles of the Earth
Daily self-care routines for your body, mind, and soul
Ayurvedic concepts of energy, life force, toxins, and digestive fire
What You'll Get
- 2.5 hours of video lessons
- 52 printable worksheets, reference sheets, planner pages, journal pages and resources
FAQ
This course is on the Udemy platform which has a 30-day money back guarantee policy.
Yes, this course is designed for the absolute beginner. I’ll define and explain the Ayurvedic terms and principles clearly so anyone can understand them.
As long as you have an active account on Udemy, you’ll be able to access the videos. The PDF’s you can print or download to your computer and use forever.
Not at all, you can proceed through the lessons at your own pace. As long as you can access your Udemy account, you’ll be able to log in anytime and pick up where you left off.
Click the button to visit the course page on Udemy!
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