This printable holistic health lifestyle planner has everything you need to go from complete beginner to living a healthy lifestyle that gets results. Take control of your health and wellness by giving yourself a complete life transformation! In less than 10 steps, you will be on your way to optimal health physically, mentally, and spiritually!
This is a comprehensive step-by-step guide and planner that walks you through:
-Assessing your current lifestyle
-Determining which area you need to focus on (body, mind, or soul)
-60 suggestions/ideas of things you can do to improve in all of these areas
-Creating a schedule using the planner pages
-Resources arranged by categories of Body, Mind, and Soul and further segmented down to different topics. These resources are for articles, products, and websites designed to provide you with more information on the topics covered in this planner. (more info below!)
Includes:
✅ Cover page for your binder
✅ 9-step Instruction page
✅ Physical Assessment page
✅ Mental Assessment page
✅ Spiritual Assessment page
✅ Results page to calculate your score
✅ Identify the area where you need the most improvement
✅ Physical health suggestions
✅ Mental health suggestions
✅ Spiritual health suggestions
✅ Daily planner page divided into morning, mid-day, and evening/night sections with blank spaces to write in the date and time
✅ Weekly planner page- Sunday-Saturday, morning, mid-day, and evening/night sections
✅ Monthly planner page- Undated 6 week calendar-style page
✅ Physical Health resources pages with clickable links (not to be printed but clicked on directly from the PDF)- Topics Include:
-Healthy whole foods information
-Cooking healthy meals from scratch
-Earthing/grounding
-Organic herbs and spices
-Sleep
-Holistic healthcare
-Connecting to nature
-Yoga
-General physical health information
-Ayurveda
-Diet, Healthy Holistic-based Eating/Lifestyle Experts
-Self care
-General holistic lifestyle
✅ Mental health resources page- Topics include:
-Stress reduction
-General mental health
-Journaling
-Daily Routine/Life planning
-Meditation
✅ Spiritual health resources page- Topics include:
-General spiritual health
-Spiritual awakening
-Life purpose
-Higher self connection
-Raising your vibration
-Manifestation/Law of Attraction
-Akashic Records/Oracle Cards/Crystals/Spiritual Tools
