If you are overwhelmed with all the health and wellness information out there, this planner will help you focus on the basics which could change your life in many ways! This printable healthy lifestyle planner is packed with trackers, checklists, and ideas so you can make changes to your health.
It is perfect for beginners or those who just need the structure of a daily routine planner to help them reach their health goals. Real change starts with creating healthy habits based on physical health and self care. This planner will give you motivation and inspiration you need.
Includes:
-The 10 Pillars of Physical Health cheatsheet
-3 Healthy Meals a Day checklist
-15 Sleep Guidelines cheatsheet
-Sleep checklist
-Sleep journal sheet
-Sunlight checklist
-Exercise checklist
-Exercise Ideas cheatsheet
-Healthy Environment checklist
-Herbs For Tea and Cooking chart
-Ideal Morning Routine ideas
-Ideal Nighttime Routine ideas
-Connecting To Nature journal & idea sheet
