This printable healthy food tracker is colorful, useful, and effective at helping you to eat your fruits and veggies and fermented foods. You will get over 100 healthy food ideas to help you on your healthy eating journey to eat the rainbow and heal your gut. It is designed as a 30 day tracker, but you can print more copies anytime! Perfect for a 30 day challenge or a permanent lifestyle change.
WHAT YOU GET:
PDF file which includes 6 pages:
✅ Cover page for use in a binder
✅ Rainbow Colors food list, over 100 healthy foods arranged by color
✅ Rainbow Colors food tracker, 30-day, arranged by color
✅ Fermented Foods list- 19 of the most common fermented foods that will help improve your gut health
✅ Fermented Foods tracker
✅ Fruits and Vegetables tracker, 30-day, circle the number of servings of each
