Eating healthier does not have to be hard. You can eat healthier just by swapping something bad with something similar that is better. This does not mean eating broccoli instead of a donut, this means making healthy food swaps and substitutes that allow you to still eat what you wanted to eat but with a slight variation that will make all the difference!
Making healthy food swaps is easy with these Printable Healthy Food Swaps Reference Sheets! Healthy eating made simple; just find the unhealthy version of a food and swap it for the healthier alternative! These cheat sheets make it extra easy, giving you all the healthiest food swaps at a glance.
Use them in multiple ways;
✅ Laminate (great for kitchens that get messy-this will keep it clean and preserved forever!)
✅ Insert into your daily planner, meal planner, or cook book
✅ Stick them on a corkboard or bulletin board
✅ Keep them in a clipboard
✅ Stick them to your refrigerator
Each page has 4 sections of different categories of foods and drinks:
✅ Carbs
✅ Animal Products
✅ Fruit and Vegetables
✅ Snacks
✅ Condiments
✅ Cooking/Baking
✅ Drinks
✅ Miscellaneous
