Healthy eating has never been easier! This printable healthy eating planner guides you to a healthier lifestyle by helping you to choose better food options and tracking what you eat.
- Go over the healthy food list and schedule what you want to eat and how often.
- Use the daily, weekly, and monthly checklists to make sure you are getting all your healthy foods into your diet!
- Keep track of your symptoms to watch them disappear as your diet becomes cleaner, and to help you identify foods that trigger these symptoms.
- Use the healthy eating habits checklist to make sure you are incorporating all the best eating habits into your day!
PDF including 11 pages which you can print as many of as you need:
- Instructions on how to use the planner
- Healthy Habits information cheatsheet
- Master List / Clean Eating grocery list
- Healthy Eating Plan sheet to write down the foods you want to eat and how you want to incorporate them into your diet
- Daily, Weekly, and Monthly Eating Plan sheets to keep track of which foods you have already eaten. A great way to hold yourself accountable so you can reach your healthy eating goals.
- Healthy Eating Habits Tracker checklist to hold yourself accountable and make sure you are incorporating these habits every day.
- Daily Food Journal sheet to keep track of everything you eat each day and a journal section
- Symptom Tracker to keep track of any symptoms you have in relation to the foods you are eating, so you can pinpoint which foods are triggering the symptoms and to notice when your symptoms go away thanks to your new healthy eating plan!
