Holistic Health Experts

We live in a world where education and information is abundant and quick to access. Nowadays, you can learn about any given subject within minutes, know more than the average person about that subject within days, and possibly become an expert within weeks.

With an abundance of information comes many opinions on the validity of that information. Some people will only trust certified health experts such as doctors, some people say that anything you read online is false, and some people (like me) question things they learn for a long time until they can safely believe it is true.

Many doctors and teachers don’t have all the answers, many influencers and bloggers only have opinions. But one thing is sure; without the information, you have nowhere to start. Your intuition about what is good or bad for you personally has no footing without the information to begin with. Therefore, it is my duty to share everything I know as well as share with my audience the resources where I have learned it.

Audio/Podcast version:

This is the first in a 3-part series of articles where I will share with you authors, doctors, influencers, bloggers, teachers, gurus, websites, and experts that has helped me in my quest for holistic health education. In this first article, I will cover doctors and websites ran by professionals in the health field. In the next two, I will cover spiritual leaders and general self-improvement experts.

This list is most likely missing a few that I have forgotten over the years, but the most consistent ones are all here. These are the very best of the holistic health resources I have come across over the last 10-15 years.

HOLISTIC HEALTH RESOURCES

Dr. John Douillard– Doctor, Author

Field of Expertise: Ayurveda

Dr. Douillard combines the ancient wisdom of Ayurveda with modern science. His book “Three Season Diet” is a practical comprehensive book on how humans should eat according to the rhythms of the cycles of nature.

Sahara Rose– Author, Ayurveda expert, host of Highest Self podcast

Field of Expertise: Ayurveda, Spirituality

Her podcast is #1 in Spirituality (at the time of this writing), I highly suggest you check it out either on itunes or YouTube. I learned much of what I know about Ayurveda from her course as well as her best-selling book Idiots Guide to Ayurveda. She is just a joy to listen to and learn from!

Dr. Deanna Minich– Doctor, Author

Field of Expertise: Functional Medicine

Dr. Minich teaches about holistic health through the use of color-coded systems. I first learned about her at a Mind/Body/Spirit expo where she did a talk about how to eat healthy according to the colors of the rainbow. Very entertaining, interesting, and informative!

Dr. Bruce Lipton– Biologist, Author

Field of Expertise: Epigenetics

Dr. Lipton is a stem-cell biologist who combined his knowledge of biology with quantum physics to bridge the gap between science and spirit. His talks are always eye-opening!

Elements Healing and Wellbeing– Ayurveda website

This website was created by Collette Kent, an Ayurvedic Wellness Counselor & Consultant. She also has a podcast/YouTube channel called the Elements of Ayurveda, which is one of my favorites!

Dr. Kulreet Choudhary– Neuroscientist, Author

Field of Expertise: Ayurveda, Neurological Disorders

Dr. Choudhary combined Ayurveda with her knowledge of neurology to help her patients transform their health. Her book “The Prime” offers a step-by-step method to reset your gut health which in turn improves brain function, which I learned a lot from!

Bobby Parrish of Flav City– Nutrition expert, Home Chef

Field of Expertise: Creating healthy meals that taste good

Bobby’s website is full of healthy recipes, but where he really shines is in his YouTube videos. He shares with you which ingredients to look for, which ones to avoid, and the healthiest cost-effective products to buy at all the major grocery chains such as Costco, Aldi, Trader Joe’s, and Whole Foods. After I discovered Bobby’s helpful videos, I never looked at ingredient lists the same way again!

Thomas DeLauer– Fitness & Nutrition Expert, Health Coach

Field of Expertise: Fasting & the Keto diet

Thomas lost 100 pounds and now helps others do the same. I discovered his YouTube channel when I started intermittent fasting; he is one of the best experts on the subject. He uses a lot of technical words (which proves he knows what he’s talking about) while still explaining things in layman’s terms.

Consumer Lab– Supplement Information Website

This website has a monthly membership, but what you get in return is access to independent studies of every supplement and health product out there. You will know which ones actually contain what their labels say, and get their top picks based on quality and cost.

Joyful Belly School of Ayurveda– Website, School

Not only is this a well-known school of Ayurveda, their website and YouTube channels offer loads of information and recipes.

Maharishi Ayurveda– Website, Online Store

Another great resource for Ayurveda information and products, sometimes with the letters Vpk in their name. I buy a lot of my supplements from them. They also have a YouTube channel filled with information about Ayurveda and natural health.

Simple Ayurveda– Website

This website is ran by Angela, who used Ayurveda to cure herself of ulcerative colitis. There is a lot of helpful information as well as a podcast.

Banyan Botanicals– Website, Online Store

This is a very comprehensive learning hub for all things Ayurveda as well as supplements and products. Between this store and Maharishi (Vpk), I can get all my Ayurveda needs met.

Dr. Daniel Pompa– Doctor, Coach

Field of Expertise; Detox, Fasting, Nutrition

Dr. Pompa healed himself of multiple health issues, and now helps others do the same. He is a pioneer in the field of cellular healing through natural means.

Spirit of Health– Website, Wellness Company

This is a great resource for anything natural-health related. They are a Missouri-based wellness center with testing, natural therapies, and programs to heal the root cause of any illness. Their YouTube channel is also very informative.

Dr. John McDougall– Doctor

Field of Expertise: Nutrition

Dr. McDougall founded the McDougall Program, a 10-day residential healing program where patients regularly reverse their illnesses through nutrition and a healthy diet. There are other programs as well, including a few free ones to get you started on healing right away from the comfort of your own home.

Dr. Mindy Pelz– Doctor, Coach, Author

Field of Expertise: Detox, Fasting

Dr. Pelz is the host of Resetter Podcast, and has a YouTube channel as well.

Dr. Marc Halpern– Doctor, President & Founder of California College of Ayurveda

Field of Expertise: Ayurveda

Dr. Halpern is one of the first practitioners of Ayurveda in the West, stemming from his success in healing many of his own health issues through Ayurveda. I have taken one of his courses and read one of his books and am always learning something new from him!

Dr. Joe Dispenza– Doctor, Scientist, Author

Field of Expertise: Neuroscience, Cellular Health

Dr. Dispenza is one of the leading researchers and teachers on how we can rewire our brains to achieve optimal health and personal transformation. He is one of the few experts who teaches about physical health while also crossing over into the world of consciousness to give a more holistic understanding of true health.

Dr. Emma McAdam (Therapy in a Nutshell)– Therapist, YouTube Channel

Field of Expertise: Anxiety & Depression

Dr. McAdam is a liscenced therapist who has an amazing YouTube channel which condenses mental health practices into bite-sized videos, so you can focus on fixing one concern at a time.

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