Keeping a daily food log is crucial to determine if you have any food sensitivity issues. This printable food journal will help with mindful eating and help you track what you eat and how it makes you feel. Check out this symptom tracker which may also suit your needs in addition to this food journal.
Includes 4 pages:
✅ Food Journal Page (one version with pastel boxes, the other version with pastel border boxes so you can choose how much ink you want to use when printing). This page includes a space to write in the date, what you ate for each meal, journal prompts for how you felt later that night, how you slept, and any other notes. Each meal section has a section for how you ate to help track your eating environment, as well as a symptom list.
✅ Food Sensitivity List (one version with colored in boxes, the other version with colored border boxes) This page gives you space to write down the foods that you are sensitive to and how they make you feel.
