I hear it over and over again from many holistic wellness experts; developing a good connection to nature and living in alignment with nature is the most important way to improve your health.
Having a strong connection to nature and living in alignment with nature’s cycles will relieve stress, anxiety and depression. When a natural lifestyle is practiced regularly, you’ll enjoy better sleep, better digestion, and better overall health of your body, mind, and soul!
This informational guide/toolkit contains all the information you need to establish a deep connection with nature and live in alignment with the rhythm of nature.
The toolkit includes:
✅ Clickable links to 5 nature-based articles
✅ Clickable links to 2 video lessons taken from my online course Holistic Lifestyle Basics (52 total minutes of video)
✅ Printable Nature Journal/Tracker/Planner (8 pages)
✅ 2 printable nature-based affirmations (images)
✅ 4 printable pages of nature-based activity stickers/cards (16 images total)
All of this for the cost of dinner!
