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Jun10November 23, 2024Physical Health (Body)

Herbs & Spices Reference Charts

Improve your cooking and improve your health with these printable herbs and spices reference charts. These will help you to use 15 of the most…

Jun08November 23, 2024Physical Health (Body)

Healthy Eating Challenge Tracker

Healthy eating habits are much easier to create when you do a 30-day challenge! This challenge tracker will help you start eating healthier and keep…

Jun05November 23, 2024Physical Health (Body)

Healthy Food Swaps Cheat Sheets

Eating healthier does not have to be hard. You can eat healthier just by swapping something bad with something similar that is better. This does…

Jun03November 23, 2024Physical Health (Body)

Easy Homemade Condiments and Salad Dressings Recipe ebook

Condiments and salad dressings sold in stores are expensive and filled with preservatives, extra sugar, and many unhealthy ingredients that are unnecessary. Making these yourself…

Apr10November 23, 2024Physical Health (Body)

Why Walking Is the Best Exercise

If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this article, I’ll give…

Feb19November 23, 2024General Lifestyle, Mental & Emotional Health (Mind), Physical Health (Body), Spiritual Health (Soul, Spirit)

Create a Lifestyle Transformation With Printables

Almost everyone has used a planner or journal at some point. They are great for helping you to plan and organize your life. If you…

Jan23November 23, 2024Physical Health (Body)

How To Eat Less Sugar

You probably already know that you should be reducing the amounts of sugar in your diet. Most experts are saying that sugar is posing a…

Jan13November 23, 2024General Lifestyle, Mental & Emotional Health (Mind), Physical Health (Body), Spiritual Health (Soul, Spirit)

How to Create New Healthy Habits

We all have times in our lives where we want to change our behavior for the better and create new habits for ourselves. This could…

Dec12November 23, 2024General Lifestyle, Physical Health (Body)

How To Be Healthy on a Budget

You’re living check to check and you want to be healthy. Most people think these two things don’t go together. Luckily for you, my entire…

Dec01November 23, 2024Mental & Emotional Health (Mind), Physical Health (Body), Spiritual Health (Soul, Spirit)

12 Benefits of Inner Peace

You might have a busy, hectic lifestyle. Inner peace might sound like an unachieveable fantasy for you. You might feel like peace and calm are…

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