This printable anxiety journal will help you get through an anxiety attack or panic attack. Get nearly instant panic attack relief by using the tips sheets which can be laminated for easy reference.
Also includes an anxiety tracker, journal prompts page, and an EFT (Emotional Freedom Technique) tapping meridian map. EFT is a scientifically proven method to relieve symptoms of anxiety and panic attacks, as well as remove stuck emotions from trauma.
Incudes:
✅ Cover photo for sliding into the front sleeve of a binder
✅ 2 pages of 8 tips to calm an anxiety or panic attack
✅ Anxiety/Panic Attack tracker where you can write down the date and time, duration, any possible triggers, methods you used to relax, and the results.
✅ EFT (tapping) page which gives you a map of all the tapping points on the energy meridians plus a resource to learn more about Emotional Freedom Technique.
✅ Journal page to fill out while you are having an anxiety or panic attack, and after.
