Beat those winter blues and relieve your seasonal affective disorder (SAD) with this printable self care journal. 30 journal prompts to help you deal with seasonal depression and autumn anxiety. Both of these mental health issues are prevalent during the fall and winter months, and journaling is a great way to work through those issues.
Includes:
✅ Cover Page for your binder
✅ 15 pages with 2 journal prompts on each page
