Doing shadow work is crucial for mental health and spiritual awakening. Integrate your whole self with the help of this workbook which includes journal prompts and 3 exercises to help you with trauma processing, identifying triggers and traumas.
Process your shadow traits, triggers, and trauma with this printable Shadow Work Journal/Workbook!
28 pages total, including:
✅ Cover page for your binder
✅ “Why It Is Important To Do Shadow Work”
✅ “How To Do Shadow Work”
✅ Exercise #1: Identifying Conscious Shadow Traits
✅ Exercise #2: Identifying Your Traumas (2 pages)
✅ Exercise #3: Identifying Your Triggers
✅ Your 10 Biggest Shadow Aspects
✅ 20 pages of journal prompts, 2 pages for each of your 10 biggest shadow aspects you have identified
